One of the best ways to get in shape and gain lean muscle.

One of the best ways to get in shape, lose fat, and gain muscle is crossfit. There are a lot of people who go to a crossfit gym to be trained, but crossfit is something you can do on your own. Also everyone that does crossfit doesn't compete, so just because you train crossfit doesn't mean you have to be in competitions. Crossfit is simply the way you train, and the exercises that you do when you train. Here's some insane crossfit workouts you could do on your own- http://www.bodybuilding.com/fun/crossfit-workouts-5-killer-crossfit-wods.html . Enjoy :)