Back to the Basics.

Attention power-lifters/strength-lifter! Power-lifting/strength-lifter are lifters that lift heavier weight for less reps versus less weight and more reps. Football players typically are strength-lifters, and I myself am a football player. A lot of times we peak when lift so heavy and find ourselves not increasing in weight, especially in bench. What I found to help me is doing push-ups and sit-ups frequently. I've been trying to do them daily. It's something you can do at home, you don't have to be at the gym to do push-ups and sit-ups. The push-ups help your bench press, and sit-ups helps with all core lifts. Add push-ups and sit-ups to your weekly regiment and you'll see the results. Get back to the basics.